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Contacts, Resources & References
Welcome to the Resources Page for Unremarkable Me! Below, you'll find all the helpful links, references, and sources mentioned in my blog posts. Whether you're here to explore tools for navigating chronic illness, learn more about EDS and Chiari malformation, or simply want to revisit key insights, this page is your go-to guide.
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If you'd like to suggest additional resources or want to connect, feel free to contact me!
Numbers & References To Know
Health & Medical Resources
Chiari Malformation & hEDS:
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EDS Society – Comprehensive information and support for those with Ehlers-Danlos Syndrome.
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Conquer Chiari – Resources and research on Chiari Malformation.
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POTS UK – Understanding Postural Orthostatic Tachycardia Syndrome and its management.
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​Daily Management Tools:
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Spoon Theory Explained – Learn about Spoon Theory and how to apply it in your life.
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Pain Scale Comparison – For tracking and understanding pain levels.
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Accessible Devices – Mobility aids and assistive technology.
Lifestyle & Wellbeing
Mobility Aids
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Wheelchair Guide by NHS – A helpful overview of choosing the right wheelchair.
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Where to Buy Gin Gins – For those moments when only ginger candies will do!
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Mental Health & Self-Care
Blog Highlights:
How POTS Affects Me Daily
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What is POTS? – Cleveland Clinic's guide to understanding POTS.
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POTS Management Strategies – Insights into living with and managing POTS symptoms.
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Spoon Theory: A Guide
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Original Spoon Theory – Read Christine Miserandino's original post.
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Accessible Planner Options – Beautiful planners for managing your spoons day-to-day.
Books & Manuals
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"Living Life to the Fullest with Ehlers-Danlos Syndrome" by Kevin Muldowney, PT – This book provides a physical therapy protocol to help manage EDS.
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"Joint Hypermobility Handbook: A Guide for the Issues & Management of Ehlers-Danlos Syndrome HypermobilityType and the Hypermobility Syndrome" by Brad T. Tinkle – A detailed guide covering various aspects of EDS, including diagnosis, symptoms, and management.
Medical Journals & Articles:
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The Journal of Rheumatology – Periodicals often contain articles on the latest research related to connective tissue disorders, including EDS.
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PubMed – A database of medical literature where you can find numerous research articles on EDS.
Educational Videos and Webinars:
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The Ehlers-Danlos Society YouTube Channel – Features educational videos, webinars, and personal stories from individuals living with EDS.
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Webinar Series by Hospitals and Research Institutions – Many offer free webinars that cover advancements in EDS treatment and research.
Blog Highlights: Continued
​Blog Post: Navigating NHS Challenges:
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NHS Support & Complaints – Steps to voice concerns or feedback.
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Patient Advocacy Resources – Guidance on getting the support you need.​
The Dark Academia Aesthetic
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​​​​Origins of Dark Academia – A cultural deep dive into this aesthetic.
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Top Dark Academia Books – Reading list to embrace the vibe.
Medical Journals & Articles:
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The Journal of Rheumatology – Periodicals often contain articles on the latest research related to connective tissue disorders, including EDS.
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PubMed – A database of medical literature where you can find numerous research articles on EDS.
Support Groups and Forums:
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Inspire.com – Hosts an active EDS support community where individuals share experiences and advice.
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Ben’s Friends (Living with Ehlers-Danlos Syndrome) – A patient-driven support network.
For Kids
Books:
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"A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type): Bending without Breaking (2nd edition)" byIsobel Knight – While it addresses all ages, it includes specific sections on children, making it a useful resource for parents.​
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"Zebras of Hope: A Guide to Living with Ehlers-Danlos Syndrome" by Ellen Kelleher – This book provides an empathetic look at EDS and includes advice that can be especially helpful for parents navigating the diagnosis with their children.
Websites and Online Portals:
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The Ehlers-Danlos Society – Offers a wealth of resources, including a section specifically for families and caregivers, along with links to local support groups and events that could be very helpful for parents.​​​
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Hypermobility Syndromes Association – Focuses on providing information and support to those with hypermobility disorders, a common feature in many types of EDS. They have resources particularly useful for managing children’s symptoms.
Educational Materials and Handouts:
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Pain Management Tools for Children – Many hospitals and healthcare providers offer educational handouts on managing chronic pain, which can be a significant aspect of EDS in children.
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School and Education Guides – Resources that help parents and educators create an accommodating learning environment for children with EDS, including sample letters for teachers explaining a child's condition and needs.
How POTS Affects Me Daily
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What is POTS? – Cleveland Clinic's guide to understanding POTS.
-
POTS Management Strategies – Insights into living with and managing POTS symptoms.
​​
The Dark Academia Aesthetic:
-
Origins of Dark Academia – A cultural deep dive into this aesthetic.
-
Top Dark Academia Books – Reading list to embrace the vibe.
Medical Journals & Articles:
-
The Journal of Rheumatology – Periodicals often contain articles on the latest research related to connective tissue disorders, including EDS.
​
-
PubMed – A database of medical literature where you can find numerous research articles on EDS.
Educational Videos and Webinars:
-
The Ehlers-Danlos Society YouTube Channel – Features educational videos, webinars, and personal stories from individuals living with EDS.​​
-
Webinar Series by Hospitals and Research Institutions – Many offer free webinars that cover advancements in EDS treatment and research.
Health & Medical
Chiari Malformation & hEDS:
-
EDS Society – Comprehensive information and support for those with Ehlers-Danlos Syndrome.
-
Conquer Chiari – Resources and research on Chiari Malformation.
-
POTS UK – Understanding Postural Orthostatic Tachycardia Syndrome and its management.​​
​
​Daily Management Tools:
-
Spoon Theory Explained – Learn about Spoon Theory and how to apply it in your life.
-
Pain Scale Comparison – For tracking and understanding pain levels.
-
Accessible Devices – Mobility aids and assistive technology.
Support Networks and Forums:
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Inspire.com EDS Community – Parents can join to connect with other families dealing with similar challenges, exchange tips, and offer support.​​​
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Facebook Groups – Groups such as "EDS Kids" and "Parents of Children with Ehlers-Danlos Syndrome" can provide a platform for sharing experiences and advice in a more informal setting.
Podcasts and Video Resources:
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EDS Awareness Educational Series – Includes sessions that focus on pediatric issues, often led by specialists who address the unique needs of children with EDS.​​
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YouTube Channels of Medical Professionals – Some professionals specialize in pediatric EDS and offer regular updates, informational videos, and management tips beneficial for parents.
Books & Manuals
-
"Living Life to the Fullest with Ehlers-Danlos Syndrome" by Kevin Muldowney, PT – This book provides a physical therapy protocol to help manage EDS.
​
-
"Joint Hypermobility Handbook: A Guide for the Issues & Management of Ehlers-Danlos Syndrome HypermobilityType and the Hypermobility Syndrome" by Brad T. Tinkle – A detailed guide covering various aspects of EDS, including diagnosis, symptoms, and management.
Support Groups and Forums:
-
Inspire.com – Hosts an active EDS support community where individuals share experiences and advice.
​
-
Ben’s Friends (Living with Ehlers-Danlos Syndrome) – A patient-driven support network.