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Contacts, Resources & References

Welcome to the Resources Page for Unremarkable Me! Below, you'll find all the helpful links, references, and sources mentioned in my blog posts. Whether you're here to explore tools for navigating chronic illness, learn more about EDS and Chiari malformation, or simply want to revisit key insights, this page is your go-to guide.

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If you'd like to suggest additional resources or want to connect, feel free to contact me!

Numbers & References To Know

Health & Medical Resources

Chiari Malformation & hEDS:

  • EDS Society – Comprehensive information and support for those with Ehlers-Danlos Syndrome.

  • Conquer Chiari – Resources and research on Chiari Malformation.

  • POTS UK – Understanding Postural Orthostatic Tachycardia Syndrome and its management.

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​Daily Management Tools:

  • Spoon Theory Explained – Learn about Spoon Theory and how to apply it in your life.

  • Pain Scale Comparison – For tracking and understanding pain levels.

  • Accessible Devices – Mobility aids and assistive technology.

Lifestyle & Wellbeing

Mobility Aids

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Mental Health & Self-Care

  • Mind UK – A charity dedicated to mental health support.

  • Calm App – Meditation and relaxation tools.

  • Headspace – Another excellent resource for mindfulness practice.

Blog Highlights:

How POTS Affects Me Daily

  • What is POTS? – Cleveland Clinic's guide to understanding POTS.

  • POTS Management Strategies – Insights into living with and managing POTS symptoms.

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Spoon Theory: A Guide

Books & Manuals

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Medical Journals & Articles:

  • The Journal of Rheumatology – Periodicals often contain articles on the latest research related to connective tissue disorders, including EDS.

  • PubMed – A database of medical literature where you can find numerous research articles on EDS.

Educational Videos and Webinars:

Blog Highlights: Continued

​Blog Post: Navigating NHS Challenges:

Community Connections

  • Share Your Stories:

    • Good Vibes Only Submission Form – Share your funniest or most relatable moments navigating chronic illness!

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  • Social Media:

    • Instagram – Follow my journey and connect with our community.

    • Facebook – Join discussions and stay updated on new posts.

The Dark Academia Aesthetic

Medical Journals & Articles:

  • The Journal of Rheumatology – Periodicals often contain articles on the latest research related to connective tissue disorders, including EDS.

  • PubMed – A database of medical literature where you can find numerous research articles on EDS.

Support Groups and Forums:

For Kids

Books:

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Websites and Online Portals:

  • The Ehlers-Danlos Society – Offers a wealth of resources, including a section specifically for families and caregivers, along with links to local support groups and events that could be very helpful for parents.​​​

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  • Hypermobility Syndromes Association – Focuses on providing information and support to those with hypermobility disorders, a common feature in many types of EDS. They have resources particularly useful for managing children’s symptoms.

Educational Materials and Handouts:

  • Pain Management Tools for Children – Many hospitals and healthcare providers offer educational handouts on managing chronic pain, which can be a significant aspect of EDS in children.

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  • School and Education Guides – Resources that help parents and educators create an accommodating learning environment for children with EDS, including sample letters for teachers explaining a child's condition and needs.

How POTS Affects Me Daily

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The Dark Academia Aesthetic:

Medical Journals & Articles:

  • The Journal of Rheumatology – Periodicals often contain articles on the latest research related to connective tissue disorders, including EDS.

​

  • PubMed – A database of medical literature where you can find numerous research articles on EDS.

Educational Videos and Webinars:

Health & Medical

Chiari Malformation & hEDS:

  • EDS Society – Comprehensive information and support for those with Ehlers-Danlos Syndrome.

  • Conquer Chiari – Resources and research on Chiari Malformation.

  • POTS UK – Understanding Postural Orthostatic Tachycardia Syndrome and its management.​​

​

​Daily Management Tools:

  • Spoon Theory Explained – Learn about Spoon Theory and how to apply it in your life.

  • Pain Scale Comparison – For tracking and understanding pain levels.

  • Accessible Devices – Mobility aids and assistive technology.

Support Networks and Forums:

  • Inspire.com EDS Community – Parents can join to connect with other families dealing with similar challenges, exchange tips, and offer support.​​​

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  • Facebook Groups – Groups such as "EDS Kids" and "Parents of Children with Ehlers-Danlos Syndrome" can provide a platform for sharing experiences and advice in a more informal setting.

Podcasts and Video Resources:

  • EDS Awareness Educational Series – Includes sessions that focus on pediatric issues, often led by specialists who address the unique needs of children with EDS.​​

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  • YouTube Channels of Medical Professionals – Some professionals specialize in pediatric EDS and offer regular updates, informational videos, and management tips beneficial for parents.

Books & Manuals

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Support Groups and Forums:

  • Inspire.com – Hosts an active EDS support community where individuals share experiences and advice.

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